تمارين "الزومبا" .. تمزج بين الرياضة والرقص

تمارين "الزومبا" .. تمزج بين الرياضة والرقص

تمارين "الزومبا" .. تمزج بين الرياضة والرقص

14 يناير 2013 17:16 shabiba.com shabiba.com

أي تمرين لياقة بدنية لا يعمل عادة على حرق كميات كبيرة من السعرات الحرارية في فترة وجيزة، إنما يركز في المقام الأول على تدريب الجسم لرفع معدل حرقه للطاقة بشكل عا…

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