السوائل تحميك من التقلصات العضلية

السوائل تحميك من التقلصات العضلية

السوائل تحميك من التقلصات العضلية

21 مارس 2013 02:14 akhbarway.com akhbarway.com

نصح الخبير الرياضي الألماني ماركوس فانيك، هواة الرياضة بضرورة إمداد أجسامهم بكميات وفيرة من السوائل والمعادن قبل البدء في ممارسة الرياضة وخلالها، حيث يُمكنهم بذلك وقاية أنفسهم من الإصابة بالتقلصات العضلية أثناء ممارسة الرياض…

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