ضوء النهار ضروري لنوم هانئ ليلاً

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ضوء النهار ضروري لنوم هانئ ليلاً

21 يناير 2014 15:14 akhbarway.com akhbarway.com

أكد الصليب الأخضر الألماني أن تعرض الجسم لضوء الشمس بقدر كاف في الشتاء يُسهم في الاستمتاع بنوم هانئ ليلاً؛ حيث أن ضوء النهار له تأثير كبير على الهرمونات التي تتحكم في إيقاع النوم والاستيقا…

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