5 فوائد لاستهلاك المحار

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5 فوائد لاستهلاك المحار

13 سبتمبر 2014 02:29 akhbarway.com akhbarway.com

يمكن تناول المحار نيئاً أو مسلوقاً أو مشوياً أو مقلياً، لكنه يبقى في كل الأحوال طعاماً مغذياً بامتياز وله الكثير من الفوائد الإيجابية المحار مصدر ممتاز للفيتامينات A وC وE والزنك والكلسيوم والسيلنيوم والفيتامين B12 أما أبرز فوائده فهي…

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