10 نصائح لزيادة الألياف في الوجبات

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10 نصائح لزيادة الألياف في الوجبات

26 يونيو 2015 12:30 akhbarway.com akhbarway.com

بعد شتاء ازداد فيه وزننا بعض الشيء، بسبب الخمول وقلة النشاط الرياضي وزيادة الشراهة على الأكل، حان الآن موعد التخلص من الوزن الفائض باتباع خطة للتخلص من الكيلوغرامات المتكدسة في جسمنا قبل أن تصبح عبئاً على صحتن…

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