نصائح لنوم جيد

نصائح لنوم جيد

نصائح لنوم جيد

06 يوليو 2015 17:02 akhbaralaalam.net akhbaralaalam.net

الانتباه، أو التركيز على اللحظة الحالية، أي لا تقلق من الوقت القليل الذي نمته من قبل ولا تشغل بالك بمدى سوء الأمور إذا لم تنم في المستقبل، لأن هذا يزيد وقت السهاد ليل…

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