كيف تتغلب على الاكتئاب دون أدوية؟

كيف تتغلب على الاكتئاب دون أدوية؟

كيف تتغلب على الاكتئاب دون أدوية؟

18 يوليو 2018 00:03 paltoday.ps paltoday.ps

توصل علماء جامعة لاسال في البرازيل إلى طريقة بسيطة تجنب الكآبة والحزن وترفع معنويات الإنسان في فترات الاكتئاب. وأكد المختصون على أن ممارسة التمارين البدنية تساعد على الحفاظ على مزاج جيد، حتى في أص…

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