أطعمة ينصح بتناولها قبل النوم

أطعمة ينصح بتناولها قبل النوم

أطعمة ينصح بتناولها قبل النوم

22 نوفمبر 2020 16:37 paltoday.ps paltoday.ps

أكد أطباء أنه يوجد خمسة اطعمة صحية لابد على أي شخص تناولها قبل النوم، بهدف الحفاظ على الصحة وتقليل مخاطر الإصابة ببعض الامراض المزمنة. وشدد الأطباء على ضرورة أن يحصل الانسان على ما بين 7 و9 ساعات …

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