صحتك فى رجليك - خالد محمد جوشن

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صحتك فى رجليك - خالد محمد جوشن

02 يوليو 2021 21:17 ahewar.org ahewar.org

#الحوار_المتمدن #خالد_محمد_جوشن المشى من اعظم الرياضات وارخصها فى العالم ، لايكلفك الامر سوى الخروج من المنزل والمشى الى ابعد مسافة ممكنة بحيث تبدأ المشى فى منطقة هادئة نسبيا وغنية بالاشجار والمسطحات الخضرء ان امكن .ابدأ المشى بقامة منتصبة ورأس مرفوعة وكأنك تستقبل الوحى من السماء ولا يجب ان تقل مدة المشى عن نصف الساعة ،واسترخ وانت تمشى فانت تستمتع…

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